Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much like wanting to quit smoking, knowing it is bad for you dont induce people to quit doing it. However, if you were to find 분당출장마사지 some really good reasons to quit smoking, like your doctor told you if you dont quit, you will lose a lung next year, that might make you act and just do it.

Well, losing weight is just like quitting smoking, the more good reasons you have to do it, the more likely you are to act on it and make it happen. If you have something driving your motivation aside from just knowing it is bad for you, you are also more likely to maintain your weight loss goal once you reach it.

First and foremost, losing weight means getting healthier. When you lose those extra pounds you greatly reduce the risk or heart disease, stroke, cancer, high blood pressure, diabetes and joint stress, all conditions associated with being overweight. When you reduce these risks, it means you can have a much better chance of being around to see your children grow up and being around to enjoy your grandchildren. That alone is reason enough to get that weight down.

Another reason you might want to consider for losing weight is that you will feel better. As you begin to lose some of those extra pounds, you will start to notice your energy levels increasing. Being overweight by 20 pounds is like putting a 20 pound sack of potatoes on your shoulders all day. Extra body fat is nothing more than an extra burden to carry around with you everyday, so the extra weight drains your energy. For this reason, overweight people tend to be less active and this promotes more fat to collect up on them. As this continues, they become even less active and so this becomes a vicious cycle leading to obesity.

As a nice little side benefit, losing weight will make you look better, and who doesnt want to look better? Each and every one of us has a vision of what we want to look like. Most people are not completely satisfied with the way they look. They will always find something they dont like about themselves and wish they could change and for people who are overweight; this can be a great motivator to lose weight. A recent study done concluded that as early as age 5, girls who had higher body weights had lower self esteem than girls with normal body weight.

When a person loses weight, what are almost always the responses of other people who know that person? You hear things like; you look good; youve lost weight havent you? And think about how you would feel when youve lost enough weight to be able to fit into that dress or that pair of pants you wore back in high school. Now keep in mind, looking better is a great reason to lose weight but it should not be the only one.

When you have at least a few good, valid reasons to want to lose weight, it will be a lot easier to motivate yourself to get started and stay with it. Lets face it, your health, well being and self esteem are very good reasons to get rid of those extra pounds and keep them off for good.

Firstly, you should stop radically or cold turkey. This works well for many heavy smokers and the results of it have been long term.

Second, think of a day you will stop, it can be tomorrow or a more favorable moment, but 성남출장안마 stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less each time to finally quit at all. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke.

Changes

Take away lighters, ash trays, cigarettes and everything that can be connected to smoking. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you.

The best way to quit smoking is to also change your drinking and eating habits. Try to eat a lot of fruits, drink a lot of water and stay away from pleasure drinks like tea, alcohol and coffee. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things.

Dont give up!

The best way to quit smoking is not to give up if you fall back. Try to find out alternative behavior for the situation it happened so in the future you can react. You have become stronger if next time in the same situation you manage to come through.

Dealing with the Desire

When you quit smoking the first thing you notice is the desire to smoke, but this moment only lasts a few minutes. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks (they subside as time goes by). The periods between the desires to smoke will get longer and longer after a while, and the desire will diminish. Your doctor, nicotine patches and self-help books can help you to quit smoking. Also you can find special quit smoking programs in health care centers.

So the best way to quit smoking is to stop radically, get rid of the things that reminds you of smoking, change your drinking and eating habits and the most important thing: dont give up! Just try again because you will succeed.

The Top 10 Muscle Building Facts You Need to Know!

1. Building muscle has a lot to do with genetics.

If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesnt mean you have no chance of building a strong muscular body. It just means you are going to have to work hard.

2. Your metabolism has an effect on your size.

If you have difficulty gaining weight whether its fat or muscle, then you most likely have a fast metabolism. Your body is burning calories faster than you can consume them.

3. There is no universal weight training program that is going to get massive results for every individual person.

The best way to find a program that works for you is to find someone who had the same type of body as you before and start walking their walk. There are certainly standard exercises that will build muscle but there is more to building muscle than weight lifting.

4. More training doesnt mean more muscle.

This is one of the most difficult concepts for many to grasp. The purpose of weight training is to stimulate muscle growth thats all. Once that has been done, your muscles need to repair and new muscle needs to be built which only happens when you are resting.

5. Isolation exercises arent going to get you big fast.

The best exercises to put on the most amount of overall size are multi-muscle exercises. These are exercises that require more than one muscle or muscle group to get the job done. These lifts put the most amount of stress on your body. This is the stress that will shock your nervous system into releasing the greatest amount of muscle building hormones.

6. Free weights build muscle quicker.

Free weights are preferred over machines because they make your body work harder. They require greater concentration and allow the stimulation of supporting muscles. Machines are good for beginners to help with form and basic control, but limit the effectiveness of the exercise.

7. No Pain, No Gain.

Lifting the same weights over and over isnt going to get you big. In fact it will do the exact opposite.

To build muscle you need to go heavy. This stimulates Type 시흥출장마사지 IIB muscle fibers which cause the most amount of muscle gain. Lifting heavy is when your body fails after 4-8 reps.

8. Long training sessions are a NO-GO

The idea is to stimulate muscle, not hit it from every angle possible. This is only a concern for developed body builders looking to tone muscle. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. Your weight training sessions should go for no longer than 60-75 minutes maximum.

9. You dont need aerobic activity to lose fat.

The time spent running or swimming is muscle building and recovery time lost. Building muscle is the fastest way to lose fat. Aerobic activities will help you lose fat but not so if you are on a high calorie mass diet for building muscle.

10. 3 square meals a day isnt going to help you build muscle.

Eating is an important part of muscle building. You need to eat more often and eat more protein. You should be eating roughly every 2.5 hours which is about 6 meals per day. Spreading your meals throughout the day will improve muscle assimilation, and make sure that your body always has the calories it needs for muscle building and repair.

We all heard the terms “psychopath” or “sociopath”. These are the old names for a patient 늑대닷컴 with the Antisocial Personality Disorder (AsPD). It is hard to distinguish narcissists from psychopaths. The latter may simply be a less inhibited and less grandiose form of the former. Indeed, the DSM V Committee is considering to abolish this distinction altogether.
Still, there are some important nuances setting the two disorders apart:

As opposed to most narcissists, psychopaths are either unable or unwilling to control their impulses or to delay gratification. They use their rage to control people and manipulate them into submission.

Psychopaths, like narcissists, lack empathy but many of them are also sadistic: they take pleasure in inflicting pain on their victims or in deceiving them. They 툰코 even find it funny!

Psychopaths are far less able to form interpersonal relationships, even the twisted and tragic relationships that are the staple of the narcissist.

Both the psychopath and the narcissist disregard society, its conventions, social cues and social treaties. But the psychopath carries this disdain to the extreme and is likely to be a scheming, calculated, ruthless, and callous career criminal. Psychopaths are deliberately and gleefully evil while narcissists are absent-mindedly and incidentally evil.
From my book “Malignant Self Love – Narcissism Revisited”:

“As opposed to what Scott Peck says, narcissists are not evil they lack the intention to cause harm (mens rea). As Millon notes, certain narcissists ‘incorporate moral values into their exaggerated sense of superiority. Here, moral laxity is seen (by the narcissist) as evidence of inferiority, and it is those who are unable to remain morally pure who are looked upon with contempt.’ (Millon, Th., Davis, R. – Personality Disorders in Modern Life – John Wiley and Sons, 2000). Narcissists are simply indifferent, callous and careless in their conduct and in their treatment of others. Their abusive conduct is off-handed and absent-minded, not calculated and premeditated like the psychopath’s.”

Psychopaths really do not need other people while narcissists are addicted to narcissistic supply (the admiration, attention, and envy of others).

Millon and Davis (supra) add (p. 299-300):

“When the egocentricity, 뉴토끼 lack of empathy, and sense of superiority of the narcissist cross-fertilize with the impulsivity, deceitfulness, and criminal tendencies of the antisocial, the result is a psychopath, an individual who seeks the gratification of selfish impulses through any means without empathy or remorse.”

The voiced and unvoiced consonants

In this section we will try to clarify the difference between the voiced consonants and the unvoiced consonants.

If you want to master English pronunciation you have to able to distinguish between these two types of consonants. This is necessary for you to learn the proper pronunciation when you learn new vocabulary. And more importantly you need to know the difference between voiced and unvoiced consonants to be able to pronounce the words of English correctly. What makes one consonant be voiced and another not?

A consonant is voiced when it makes the vocal cords vibrate. It is voiceless when it is pronounced without vibrating the vocal cords.

The sound of the letters “p” and “b”

For example, the sounds indicated by 뉴토끼 the letters “b” and “p” differ only in their vocalization (voicing). The are both “bilabials”, that is, they are produced by closing both lips. But the “b” is voiced and the “p” is unvoiced. In this article, we will follow common practice and indicate the letters of the alphabet with quotes (b and p) and the sounds with slashes (/b/ and /p/)

You can appreciate the difference by lightly touching with the tips of your fingers your “Adam’s Apple” (the voice box that you can see in the front of your throat) as you pronounce the word bowl . You can feel the vibration with the tips of our fingers. Concentrate on the first sound, the consonant /b/ before passing to the vowel represented by the “o”. Notice that you can lengthen the sound (something is heard!) without the “o”. This is because /b/ is a voiced consonant.

Now pronounce the word pole. Do you feel the vibration in the vocal cords? No. The reason is that /p/ is an unvoiced consonant. Notice that you you can’t lengthen the sound or hear anything.

When you pronounce these sounds, don’t forget the advice we already gave you in other articles: exaggerate the value of the vowel “o” with a strong English accent!

Listen to the following exercise until you can distinguish betwen the two sounds and produce them yourself.

You should be able to telll the difference between the /p/ and the /b/ in the sentence The doctor said: “Bill, take your pill!

Try it now!

The sounds of the English letters /k/ (sometimes “c”) and /g/

It is not only the sounds /p/ and /b/ that are voiced or unvoiced. The same distinction holds for the sounds represented by the letters “k” y “g” in the International Phonetic Alphabet. By the way, do you see that it will not be hard for you to learn the symbols of the IPA? Many of the symbols, like the k and the g are already familiar to you. They are the normal letters of the alphabet.

The IPA symbol k interests us now. It is the “hard” sound of the letter “c”, the sound that the letter “c” usually takes before the letters “a”, 웹툰미리보기 “o”, and “u”, for example in the words car, coat, cube.

Now can you see how the IPA system makes it easy for you to learn the pronunciation of new words? Now, we don’t have to worry that sometimes the letter “c” has the sound of the IPA symbol k (as in the word cold) or that sometimes the same letter “c” of the English alphabet is pronounced as the IPA s (as in the words cell ).
!
Now try to feel in your voice box the vibration in the word coal! You can’t because it is the unvoiced partner in the pair. If you touch your voice box while you pronounce the word goal, you do feel the vibration because the sound g is voiced.

Practice the two words coal and goal. But keep on pronouncing the the English vowel with its lengthening. Exaggerate the English language character of the vowel. Don’t pronounce it as if it were col or gol in your language. And also remember the explosive nature of the consonant represented by the “c” in English when it is pronounced as the IPA k. Blow out the candle when you say coal.

Pero Qu no suene como si hablaras de repollo (la col en el Per) o del ftbol (el gol)!
Cuidado con tu acento hispano!

Did you notice that we review various important things about the English sounds as we move along in this book. From now on, in your listening and in your practice, you must remember the explosive consonants, the special English vowels, and the voiced or unvoiced consonants.

Listen and practice all these essential elements of English pronunciation.

The sound of the letters “t” and “d”

Consider the pair of words tear and dear. Do the same with these words as you did above with the pairs of words coal and goal, and pole and bowl. Can you distinguish which of the initial sounds is voiced and which is unvoiced? Both are pronounced in almost the same place in the mouth but the initial sound of these two words is different in that the letter “t” is usually voiceless and the “d” is usually voiced. However, do NOT think that the letter “d” in English is always voiced. You will see that sometimes this letter “d” represents a voiceless sound. This is a VERY important lesson in the pronunciation of English and when you learn how and when the “d” is unvoiced it will be a valuable tool for you in your mastery of English.

This difference between the letters “d” and “t” in English is very important in the matter of the past tense of verbs. We will treat this elsewhere.

Also there is another pair of voiced and unvoiced consonants, the sounds represented in English by the letters “s” and “z”. We will study them in their most important contexts, that of the third person singular of the present of verbs, and that of the plural of nouns.

But for now, concentrate on the consonants we just looked at.
Now listen and practice! Listen wherever you can (or listen in our book) to the different pairs of voiced and unvoiced consonants. Then make them yourself.

P and B
K and G
T and D

This lesson is taken from the book, Word Power which contains sound files that let you hear the vowels and consonants and practice their pronunciation.